Premier Streetlifting League of America
THE ULTIMATE
STRENGTH SPORT
Test your one-rep max in the four core movements.
Compete. Judge. Grow the sport.
What is
Streetlifting?
Streetlifting is a competitive weighted calisthenics-based strength sport that tests one-rep maxes in four movements: muscle up, pull, dip, and squat. Athletes compete by sex and bodyweight category, with three attempts per movement, ranked by total weight lifted.
Founded in 2023, USA Streetlifting is the official governing body of streetlifting in the United States — and the fastest-growing strength sport community in the country.
Our StoryDon't see your state? Help us expand.
Apply as State ChairCommon Questions
Start with bodyweight training on the four movements — muscle up, pull, dip, and squat. Progress by adding weight incrementally using a belt or vest. Find a local community or state branch to connect with other athletes and learn proper technique.
Find an upcoming event in the Events section. Register through the Final Rep platform. Show up on competition day, complete your weigh-in, and take your three attempts per movement. That's it.
At minimum: access to a pull-up bar, dip bars, and a dip belt or weight vest. Most commercial gyms have all of this. A barbell or kettlebell works for adding weight. Competition-specific equipment requirements are in the Rulebook.
Complete the official USA Streetlifting judging certification course at usastreetliftingjudging.org. Certifications are valid for one year and must be renewed annually.
Ready to compete?
Join the fastest-growing strength sport community in America.
About USA Streetlifting
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Upcoming Competitions
Event Media Policy
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Rulebook
Official Rulebook
USASL Rulebook V7 — February 2026
State Branches
State-level divisions of USA Streetlifting, each organizing at least one sanctioned meet per year.
Don't see your state?
Apply to become a State Chair and bring sanctioned streetlifting to your community.
Apply as State ChairNews & Announcements
State Chair Application
Lead streetlifting in your state. State Chairs organize sanctioned meets and build the local community.
Volunteer Application
Help build the sport. Volunteers are the backbone of every USA Streetlifting event.
Dashboard
My Profile
Notifications
Athlete Identity
Your competition information used for entries and the national database.
Register for a Competition
Browse open competitions and submit your registration. The meet director will confirm your entry.
Link Athlete Profile
Change Password
My State Dashboard
My State Events
Athlete Registrations
Select an event to review and accept or reject athlete registrations.
Competition Software
Admin Panel
Users
Invite Links
Generate a one-time link to give someone a privileged account (State Chair, National Committee, Admin). The link expires automatically and can only be used once.
Events
Merch Products
Membership Plans
News Posts
State Branches
State Chair Documents
Site Content
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Announcements
Athletes
Potential Duplicates
Click Scan to auto-detect duplicates, or List All to browse every athlete.
Competition Events
Hall of Fame
Certified Gyms
Certified Coaches
Partners & Sponsors
Livestream Broadcaster
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● Not ConnectedMembership
Support the sport. Become an official USA Streetlifting member.
Why become a member?
USA Streetlifting is a volunteer-run national federation. Membership funds go directly toward organizing sanctioned competitions, developing judging infrastructure, and growing the sport across the country.
Your support keeps streetlifting growing. We're building something that lasts.
Merch
Official USA Streetlifting gear.
USA Streetlifting Database
Rankings, records, athletes, and full competition results — all in one place.
Team Comms
Internal communication hub for the USASL team.
Hall of Fame
Honoring the athletes, staff, and contributors who shaped USA Streetlifting.
Certified Gyms
Official USA Streetlifting certified training facilities across the nation.
Certified Coaches
USA Streetlifting certified coaches ready to train athletes nationwide.
Partners & Sponsors
The brands and organizations supporting the growth of USA Streetlifting.
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