THE ULTIMATE STRENGTH SPORT

Streetlifting is a competitive weighted calisthenics sport that tests one rep maxes in four movements: muscle up, pull, dip, and squat. Athletes are separated based on sex and bodyweight. Each competitor receives 3 attempts to maximize the added weight they can lift, with the highest successful attempt in each movement counting towards their total. Rankings are based on the highest total.

PREMIER STREETLIFTING LEAGUE OF AMERICA

USA AFFILIATE OF FINAL REP

FOR STREETLIFTERS, BY STREETLIFTERS

Welcome to USA Streetlifting—the hub for everything streetlifting in the United States. Founded by streetlifters for streetlifters, our mission is clear: to drive the growth of this unique sport and provide the ultimate platform for athletes to test their strength. We’re here to support both seasoned competitors and newcomers by hosting top-tier events, creating opportunities for personal and competitive progress, and building a tight-knit community that thrives on pushing limits. Whether you're aiming to set records or just starting your journey, USA Streetlifting is your home for advancing in the sport you love.

State Branches

State Branches connect local streetlifting communities, organizing events and supporting athletes at the local and state level.

Rulebook

The USA Streetlifting rulebook outlines the standards for fair competition, safety, and proper conduct in all streetlifting events.

FAQs

HOW DO I START STREETLIFTING?

Begin by mastering bodyweight exercises like pull-ups, dips, push-ups, and squats. Gradually add weights using a dip belt or weighted vest, focusing on proper form and progressive overload. Start light, track progress, and increase weight or reps over time.

WHAT IS NEEDED FOR STREETLIFTING?

At minimum, you would need a pull-up bar, dip bars, weights, and a dip belt to train for the classic format. For the All4 format, you would also need a barbell and squat rack as well as a pull-up bar with adequate ceiling space. If you don't have access to this equipment in your gym or home, you may find it in a local park.

CONTACT US

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