USA Streetlifting

THE ULTIMATE STRENGTH SPORT

Streetlifting is a competitive weighted calisthenics-based strength sport that tests one rep maxes in four movements: muscle up, pull, dip, and squat. Athletes are separated based on sex and bodyweight. Each competitor receives 3 attempts to maximize the added weight they can lift, with the highest successful attempt in each movement counting towards their total. Rankings are based on the highest total.

Muscle Up

Pull

Dip

Squat

PREMIER STREETLIFTING LEAGUE OF AMERICA

FOR STREETLIFTERS, BY STREETLIFTERS

Welcome to USA Streetlifting—the hub for everything streetlifting in the United States. Founded by streetlifters for streetlifters, our mission is to drive the growth of this unique sport and provide the ultimate platform for athletes to test their strength. We’re here to support both seasoned competitors and newcomers by hosting top-tier events, creating opportunities for personal and competitive progress, and building a tight-knit community that thrives on pushing limits.

State Branches

State Branches connect local streetlifting communities, organize events and support athletes at the local and state level.

Rulebook

The USA Streetlifting rulebook outlines the standards in all USA Streetlifting-sanctioned meets.

NEWS & UPDATES

2026 National Championship Qualification

05/10/2025

How To Qualify For the 2026 National ChampionshipsMay 10, 2025 Effective January 1, 2026, to be eligible to compete at the 2026 USA Streetlifting National Championships (Classic or All4), all athletes must meet the following requirement: There is no minimum qualifying total or RIS score required. If the requirement is

2025 National Championships – First EVER USA Worlds Qualifier

04/27/2025

2025 National Championships The 2025 USA Streetlifting National Championships, held on April 26-27, 2025, marked a defining chapter in the growth of competitive streetlifting in the United States. This year’s Nationals stood out as the largest and most significant event in USA Streetlifting history to date. For the first time

Introducing the State Branches Initiative

09/01/2024

Introducing the State Branches Initiative We needed to meet the demand of streetlifting meets nationwide and the way we approached this “problem” was to launch the State Branches Initiative. This initiative is designed to establish a structured, state-to-national pipeline by officially recognizing state-level branches under the USA Streetlifting banner. These

The +80KG Pull Club Features all athletes that ha

The +80KG Pull Club

Features all athletes that have performed a valid +80KG (+176LB) pull or greater in any USA Streetlifting-sanctioned event.

The +120KG Dip Club Features all athletes that h

The +120KG Dip Club

Features all athletes that have achieved a valid +120KG (+265LB) or more dip in any USA Streetlifting-sanctioned event.

8 weeks out from Texas' first streetlifting meet,

8 weeks out from Texas' first streetlifting meet, the Lone Star Classic, on July 19, 2025!

Please visit the link in the @usastreetlifting.tx bio to register!

Amin Meknaci sets a new -73KG and all-time nationa

Amin Meknaci sets a new -73KG and all-time national record muscle up with +32.5KG for his third attempt.

William Santiago sets a new national record muscle

William Santiago sets a new national record muscle up in the -80KG class with +22.5KG for his third attempt.

🇺🇸 2025 Classic National Championships Regi

🇺🇸 2025 Classic National Championships

Registrations found on our website, Final Rep app, and bio! Roster is decided based upon a first-come-first-serve basis!

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Format: 1RM (Weighted Pull & Dip)
Date: Saturday, November 22, 2025
Location: PWRBLD Gym 1661 Easton Rd Unit C-1, Warrington, PA 18976
Max # of Competitors: First 10 per weight class

Note:
- Only U.S. citizens and residents are allowed to compete.
- Since this is a National Championship, you are eligible to set official national records in your weight class which include the heaviest, valid lift in both exercises and the highest total. The records established in this format will be viewed separate from the records established in the All4 format.
- You must weigh in the range of the weight class that you register for on the same day as when you compete to be eligible to post an official total and set any national records.

Timeline:
October 31, 2025 - Registration period & payment period CLOSES
November 8, 2025 - Virtual Athlete Meeting *Rules Overview, Schedule, Etc.)

Any Questions?
Host Email: usastreetlifting@gmail.com
Host Instagram: @usastreetlifting
Meet Director Instagram: @strength_gene

Godfroy Ali Yerima sets a new national record squa

Godfroy Ali Yerima sets a new national record squat in the -87KG class with 200KG for his third attempt.

Dustin Clark sets a new national record squat with

Dustin Clark sets a new national record squat with 170KG in the -66KG class for his third attempt.

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FAQs

HOW DO I START STREETLIFTING?

Begin by mastering bodyweight exercises like pull-ups, dips, and squats. Gradually add weights using a dip belt or weighted vest, focusing on proper form and progressive overload. Start light, track progress, and increase weight or reps over time.

HOW TO COMPETE IN STREETLIFTING?

To register for a USA Streetlifting meet, go to Upcoming Meets & Registrations and fill out the registration form for the meet you want to attend!

WHAT IS NEEDED FOR STREETLIFTING?

At minimum, you need a pull-up bar, dip bars, weights, and a dip belt to train for the classic format. For the All4 format, you need a barbell and squat rack as well as a pull-up bar with adequate ceiling space. If you don't have access to this equipment in your gym or home, you may find it in a local park.

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